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A packet of our vegan Defender Broth, alongside veggies and a mug filled with the hotr broth, on a wooden table in a kitchen.

What's in Our Soups and Ready Meals? The Bone B...

Most ready meals are built on water, sodium, and flavour additives. Ours are built on bone broth. Every soup and ready meal in the HOTRO kitchen uses Nourish Yourself bone...

What's in Our Soups and Ready Meals? The Bone B...

Most ready meals are built on water, sodium, and flavour additives. Ours are built on bone broth. Every soup and ready meal in the HOTRO kitchen uses Nourish Yourself bone...

The Real Benefits of Grass-Fed Meat — And Why W...

Not all meat is created equal. The difference between grass-fed and grain-fed beef isn't just a marketing label — it's a fundamental difference in how an animal lives, what it...

The Real Benefits of Grass-Fed Meat — And Why W...

Not all meat is created equal. The difference between grass-fed and grain-fed beef isn't just a marketing label — it's a fundamental difference in how an animal lives, what it...

A seasonal spread of locally sourced BC meats including autumn lamb, wild-caught venison, pasture pork, and sausages in a rustic farmhouse kitchen

Seed Oils vs. Traditional Fats: What the Scienc...

Few nutrition topics have generated more debate in recent years than seed oils. Once promoted as heart-healthy alternatives to saturated fat, oils like canola, sunflower, soybean, and corn oil are...

Seed Oils vs. Traditional Fats: What the Scienc...

Few nutrition topics have generated more debate in recent years than seed oils. Once promoted as heart-healthy alternatives to saturated fat, oils like canola, sunflower, soybean, and corn oil are...

Ribeye steak thats raw, skits atop a cutting board, with herbs and spices, olive oil and seasoning

Why Grass-Fed Meats Are Better Than Conventiona...

Discover why grass-fed meats offer superior nutrition, better flavor, and environmental benefits compared to conventional grain-fed options. Learn about the health advantages, animal welfare practices, and sustainability of choosing grass-fed...

Why Grass-Fed Meats Are Better Than Conventiona...

Discover why grass-fed meats offer superior nutrition, better flavor, and environmental benefits compared to conventional grain-fed options. Learn about the health advantages, animal welfare practices, and sustainability of choosing grass-fed...