Bison Chili Bowl

Bison Chili Bowl

Bold bison chili with kidney beans, chipotle, and roasted corn.

• Meal Type: Lunch
• Dietary: Paleo, Gluten-Free, High Protein
• Main Ingredient: Ground Bison
• Servings: 4
• Cost per Serving: $11.00
• Prep Time: 45 min

Ingredients

• 1 lb ground bison
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 1 cup corn kernels (fresh or frozen), roasted
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 chipotle peppers in adobo sauce, minced
• 1 tbsp adobo sauce (from the can)
• 1 cup beef or bison bone broth
• 2 tsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp oregano
• 2 tbsp avocado oil
• Salt and black pepper to taste
• Fresh cilantro and lime wedges for serving

Instructions

1. Roast corn in a dry skillet over high heat for 4–5 minutes until charred. Set aside.
2. Heat avocado oil in a large pot over medium-high heat. Brown ground bison for 6–7 minutes, breaking apart. Remove and set aside.
3. In the same pot, sauté onion, garlic, and bell pepper over medium heat for 5 minutes.
4. Add chipotle peppers, adobo sauce, chili powder, cumin, paprika, and oregano. Cook for 1 minute.
5. Return bison to the pot. Add crushed tomatoes, kidney beans, and bone broth. Stir to combine.
6. Bring to a boil, then reduce heat and simmer for 25–30 minutes until thickened.
7. Stir in roasted corn. Adjust seasoning.
8. Serve topped with fresh cilantro and lime wedges.

Nutrition Notes

Bison is a lean, nutrient-dense red meat high in protein and B12. This chili is paleo-friendly, gluten-free, and high in protein. Chipotle adds smoky depth without any artificial flavoring.