Kangaroo Stir Fry

Kangaroo Stir Fry

Lean kangaroo stir-fried with Asian greens, chilli, and oyster sauce.

• Meal Type: Dinner
• Dietary: Keto, Gluten-Free, High Protein
• Main Ingredient: Ground Kangaroo
• Servings: 3
• Cost per Serving: $10.00
• Prep Time: 20 min

Ingredients

Stir Fry

• 1 lb ground kangaroo
• 3 cups bok choy, roughly chopped
• 1 cup broccolini florets
• 1 red chilli, thinly sliced
• 3 spring onions, sliced
• 2 tbsp avocado oil
• 1 tbsp sesame seeds (for garnish)

From-Scratch Stir-Fry Sauce

• 3 tbsp tamari (gluten-free soy sauce)
• 2 tbsp oyster sauce (gluten-free if needed)
• 1 tsp toasted sesame oil
• 1 red chilli, minced
• 1 tsp fresh ginger, grated
• 2 cloves garlic, minced
• 1 tbsp water

Instructions

Make the Sauce

1. Whisk together tamari, oyster sauce, sesame oil, minced chilli, ginger, garlic, and water. Set aside.

Stir Fry

1. Heat avocado oil in a wok or large skillet over high heat until smoking.
2. Add ground kangaroo and stir-fry, breaking apart, for 4–5 minutes until browned.
3. Add broccolini; stir-fry for 2 minutes.
4. Add bok choy, sliced chilli, and spring onions; stir-fry for 1–2 minutes until just wilted.
5. Pour sauce over the stir-fry and toss to coat. Cook for 1 minute.

Serve

1. Divide among three bowls. Garnish with sesame seeds and extra spring onions.
2. Serve immediately over cauliflower rice for strict keto, or steamed jasmine rice.

Nutrition Notes

Kangaroo is one of the leanest red meats available, extremely high in protein and low in fat. This stir fry is keto-friendly, gluten-free, and high in protein. Tamari is used in place of regular soy sauce to keep it gluten-free. Fresh chilli adds capsaicin and metabolism-boosting compounds.