Lamb Kofta Salad

Lamb Kofta Salad

Spiced lamb kofta over arugula with roasted peppers and lemon vinaigrette.

• Meal Type: Lunch
• Dietary: Keto, Gluten-Free, Paleo
• Main Ingredient: Ground Lamb
• Servings: 3
• Cost per Serving: $10.00
• Prep Time: 25 min

Ingredients

Kofta

• 1 lb ground lamb
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp smoked paprika
• ¼ tsp cayenne pepper
• Salt and black pepper to taste
• 2 tbsp fresh parsley, finely chopped

Salad

• 4 cups baby arugula
• 1 cup roasted red peppers, sliced
• ¼ red onion, thinly sliced
• 2 tbsp fresh mint leaves

From-Scratch Lemon Vinaigrette

• 3 tbsp fresh lemon juice
• 5 tbsp extra-virgin olive oil
• 1 tsp Dijon mustard
• 1 small garlic clove, minced
• Sea salt and black pepper to taste

Instructions

Make the Kofta

1. Combine ground lamb, garlic, cumin, coriander, paprika, cayenne, parsley, salt, and pepper in a bowl. Mix well.
2. Shape into 9 oval patties (3 per serving).
3. Grill or pan-sear over medium-high heat for 4–5 minutes per side until cooked through.

Make the Lemon Vinaigrette

1. Whisk together lemon juice, Dijon mustard, and garlic.
2. Slowly drizzle in olive oil while whisking to emulsify. Season with salt and pepper.

Assemble the Salad

1. Toss arugula with half the vinaigrette and divide among three plates.
2. Top with roasted peppers, red onion, and fresh mint.
3. Place 3 kofta on each plate and drizzle with remaining vinaigrette.
4. Serve immediately.

Nutrition Notes

Ground lamb is rich in zinc, iron, and B12. This salad is keto-friendly, gluten-free, and paleo-compliant. The from-scratch lemon vinaigrette keeps it clean — no additives or preservatives.