How much collagen is in bone broth?

A quality bone broth like Nourish Yourself will gel when chilled — a reliable indicator of high gelatin (collagen) content. Our beef bone broth is particularly rich in collagen types I and III, slow-simmered for 18–48 hours to maximize extraction.

Can bone broth heal the gut?

Bone broth contains gelatin and glutamine — two compounds that support the repair of the intestinal lining. It is commonly used by people managing leaky gut, IBS, and digestive inflammation.

Can I drink bone broth while fasting?

Many people include bone broth during intermittent fasting windows. It is low in calories but rich in electrolytes, amino acids, and minerals — making it a popular fasting support food.

Can bone broth be frozen?

Yes — freezing is the best way to preserve bone broth's nutritional integrity. All Nourish Yourself broths are frozen fresh and can be stored in your freezer for up to 12 months.

Where can I buy bone broth in Canada?

You can buy Nourish Yourself Bone Broth online at HOTRO.ca with Canada-wide delivery, or find us at select retail locations in BC. Visit our where to buy page for a full list of stores.